We are often told to "trust your instincts", but what does that mean and, more importantly, how do you do it? 

Intuition, or intuition, is your direct understanding of something; there is no need to think carefully or get another point of view, you just know. 

Your intuition is a feeling in your body that only you experience, because it is so personal that no one can tell you whether you are exposed to your intuition. Do you trust your intuition? 

What is the first thing you see in this process? 

This will judge your intuition! 

Do you believe it?